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What A Usual Day In Drug Rehab Consists Of

A Normal Day In Alcohol Or Drug Rehabilitation

Making up your mind to look for therapy for a substance or alcohol dependence is simply the beginning of your path to a joyous and exciting life. Learn about preparing for a typical day in rehab.


While regarding dependence therapy, you may be thinking what you can anticipate at a usual day in therapy.

There are, in most facilities, similar ventures and therapies since residential inpatient rehab facilities are very systematic and organized. This creates the best condition that will aid their decision to quit drugs, thus reducing the anxiety and hopelessness that the patients might have entertained. There may be some differences in what you do everyday according to the equipment and some other factors.


There are several forms of substance ill-use rehab out there, but the majority adopts a normal model of treatments.


A typical day in rehab might look like this:


Starting The Day Off With Healthy Breakfasts And Early Meetings

You must be ready to wake up as early as possible for your breakfast because the organizers exclude too much sleep from the treatment plan.

To help patient start the day on a good note, some rehabs include serious thinking and yoga in their recovery plans.

To help the patients lead a healthy life after leaving the rehab centre, activities that will help a patient improve his lifestyle is included in the program.


After breakfast, there is usually a group meeting when a counsellor will focus on topics related to addiction, the treatment process, the 12 step program, and recovery. The need to understand what and who trigger the addiction is one of the major aspect of the rehabilitation plans.

You can identify the needed changes you need to make in your life after leaving the facility at the sessions, in an environment that is conducive to recovery.


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Afternoons Of Daily Therapy Sessions

The middle of the day offers the greatest intensive therapy. It's typical to start a series of sessions after a healthy lunch.


Some of the activities are:

  • One on one behavioural therapy.
  • Cognitive Behavioural Therapy (CBT) is one of the best ways applied in dependence therapy bases.
  • CBT hones in on your behavioural reactions to particular inducers.
  • The expert at the centre will help you to react positively to those activities the moment you know them.
  • The expert will help you manage your feelings successfully if you make them known to them during their meetings with individuals.
  • Sessions For Group Therapy
  • Since all the patients are former addicts, the frequent association will help all of them to develop mutual trust and friendship.
  • To allow for emotional healing, it is encouraged that every one of the participants shares their story with substance abuse.
  • Throughout the weeks in rehab, trust grows between group members as they become more open and develop genuine warmth and sincerity for each other's journeys, thus developing a strong sense of camaraderie.
  • Specialized Sessions
  • Some treatment centres provide unique or special therapies.
  • They might focus on stress management or grief counselling and will help develop coping mechanisms to help you handle issues in a calm, controlled manner instead of feeling the urge to use drugs or alcohol.
  • Therapy Sessions Including The Family
  • A lot of rehab facilities encourage family support in their programs since it can be a very important part of treatment.
  • Dangerous co-dependency often comes as a result of an addiction that impacts the whole family, enabling actions of extreme irritation and rage.
  • A lot of issues are worked through and feelings are validated during family sessions.
  • Family participation and support are key to the long term success of a rehabilitation program; it factors heavily in long term success after discharge.

Guest speakers may share their own recovery stories in addition to therapy session, which gives residents a sense of hope about their success in the future. In some cases, the speakers dig into practical matters such as recreating professions post-therapy, or just give inspirational speeches to aid elevate souls.

Some other drug and alcohol rehabilitation centres have other supplemental therapies which are available to the patients.

Some of these include:

  • Music or art therapy
  • Movement therapy
  • Biofeedback
  • Neurofeedback
  • Different types of exercise
  • The use of horses to promote emotional growth

Personal Time In Rehab

An inpatient centre offers a few hour of free time in the afternoon to their patients when they can do whatever interests them.

Exercises such as pool, basketball, ping-pong, volleyball and soccer may be provided, and other amenities may possess a swimming pool.

Other people prefer prayer or meditation while others prefer to read or journal during this free time.


Twelve Step Gatherings In The Evenings

After dinner, another short group session may be held. It is strongly advised to go to a 12-step program that is commonly held in the evenings. The gatherings offers a secure, honourable and unidentified surrounding in which comradeship can be developed - that functions as an inherent feature for a prolonged sobriety.

Since healthy routines are developed, going to sleep is recommended to be at early hours while in the inpatient treatment. By having enough sleep, most clients are able to maintain concentration levels at an optimum as well as have energy for the task ahead of each day so they can participate fully.


Check Into Rehab Now

Now that you're familiar with what you can expect from a typical day, it's time to start your recovery by finding the perfect facility. Talk with a therapy professional on 0800 246 1509 and allow us to support you figure out the ideal rehabilitation base for you.