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Holistic As Therapy

Getting To Know About Holistic Therapy


Overcoming a drug addiction can be challenging. However, by making healthy changes to the lifestyle which can complement conventional methods of treatment people can indeed beat the addiction with holistic therapies.

Holistic therapies work together with the usual drug treatment methods and are non-medical approaches to recovery. The objective of holistic recovery is to bring the mind, body and the spirit into an alignment.

Facilities that use holistic therapy apply to exercise, meditation, and nutrition in their treatment regime.


Apart from helping to ease the physical and psychological withdrawal symptoms, holistic therapy also focuses on improving the overall well being of an individual.


Holistic methods can include:

  • Yoga
  • Chinese tai chi chuan
  • Meditation
  • Acupuncture
  • Massage therapy
  • Spiritual therapy
  • Scheduled exercises
  • Proper nutrition
  • Counselling
  • Art therapy

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Holistic Methods In Addiction Treatment

Holistic therapy focuses on an individual at a time and does not involve medical methods to help the patient. Areas of treatment include the physical symptoms of addiction, emotional disturbances, and nutritional discrepancies.

Patients recovering from addiction may experience sleeplessness, poor nutrition and stressful feelings - all those aspects successfully overcome with the help of holistic therapy. Holistic schemes are adaptable to the individual requirements.


Holistic therapy usually aims to:

  • Revealing the hidden addiction causes
  • Building up a resistance to drug cravings
  • Improve the physical health of patient
  • Give the patient their self-confidence back
  • Make the use of drugs and alcohol less attractive to the user

Categories Of Holistic Therapy For Addiction

Holistic therapy combines various aspects of robust living and also includes exercise and meditation.


Mainly, therapy methods include the following:

  • Nutritional Therapy
  • Successful recovery is much easier if a person has a healthy body.
  • Focus of addicts on healthy nutrition during treatment gives remarkable healing results.
  • Recovering addicts have an opportunity to start afresh and provide their bodies with the nutrition that is needed to overcome their addiction.
  • Exercise And Recreational Therapy
  • Exercising daily can assist in building a helpful routine which can relieve stress and strengthen the body.
  • Much holistic treatment facilities incorporate exercise as part of their program.
  • There are various activities depending on the centre and some include activities such as hiking, canoeing, climbing and riding horses.
  • Meditation
  • Engaging in mindful reflections also helps in recovering.
  • Mediation under professional supervision is offered in most treatment facilities.
  • The mind can also be relaxed when a person take part in karate and such kinds of activities.
  • Massage And Acupuncture
  • Massage is frequently applied within holistic approach to treatment, because it helps get rid of stress and tranquilize the body.
  • Point massage is also helpful to gain physical and psychical equation lost due to long-term use of drugs.

Traditional addiction treatment methods which are most effective are used by holistic recovery programs that took forward to build up on them. Supervision by clinical personnel is still important when trying to deal with the withdrawal symptoms caused by giving up alcohol and other depressants.

Some of the practices involved in this technique include:

  • Medically supervised/assisted detoxification
  • Professional medical assistance
  • Counselling sessions

For support outside the treatment facilities, most ex-addicts join support groups like the 12-Steps NA and AA or 4-point SMART for continued emotional support and encouragement.


Holistic Treatment Centres Near You

A number of drug rehab centres offer holistic therapy as part of their inpatient and outpatient treatment programs.

There is a lot of correlation between the principles of traditional treatment methods and holistic therapy with the most important being providing balance to the body, mind and spirit. Yoga and meditation is well compatible with psychotherapy in giving patients practical knowledge about the ways to control psychological pressure. Knowing what to do during an emotional moment helps in assisting the patient not to go to the solace of drug or alcohol.


Holistic therapy can be important in treating addiction no matter how severe as long as these therapies are paired with key conventional treatment methods. Treatment centres for holistic therapy are available throughout the country and are putting together recovery plans, which are tailored to suit individual needs.

Contact us on 0800 246 1509 today to help you locate a treatment facility near you providing holistic therapy.