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Managing Triggers

How To Fight The Temptations


There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.

Your life can turn around if you decide to seek assistance to break your reliance on drugs. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.

Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.


It is typical for those that just go through retrieval to endure drugs and booze fight back when therapy is over and life returns to normality.


Your Triggers And Spotting Them

The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.

Feel free to reach us on 0800 246 1509, we are more than willing to extend help in finding your treatment centre.


There are provocations which are very common while others are individual. Here are few of the uncommon triggers among recovering addicts:

  • Re-established Or Continued Relationships With Drug Abusers
  • Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
  • Severe Emotional Situations
  • The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
  • Conditions Of Living
  • It is almost impossible to fully recover no matter how focused and committed you are to your game plan when the same troubles and triggers are present on a daily basis.
  • Social Settings
  • Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
  • Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
  • Profound Childhood Trauma
  • Child abuse and family break ups are elements that set in motion return to substance abuse to relieve the pain develop into substance abuse.

Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.


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Creating A Plan To Prevent Relapse

Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.

This exercise should not be side-lined and should be given time and effort. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.


The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.

A proper strategy would be as follows:

  • Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
  • Vanilla extract, bottles of alcohol, or anything that may.
  • Listing The Potential And Identified Triggers
  • Keeping a list of things, people and places to avoid in order to keep your sanity are important to make the process easier.
  • Strict Compliance To 12-step Programs And Support Assistance
  • Build on the support and encouragement of family and friends through honest open communication and accountability.
  • Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
  • Being Conscious About Changing Negative Conducts
  • Eating well, sleeping whenever is appropriate, and engaging in workouts are some of these 12 points.
  • Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
  • After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
  • You create room for continued addiction therapy practice through counselling, biofeedback, yoga in addition to available friends and family support.
  • Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
  • Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
  • It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.

Recovery And Support System

Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Falling into relapse does not mean you have failed, keep on trying.