Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. Staying sober after leaving the facility becomes easier because of the education.
The change to normal life after living in a rehab is something that is hard for many people.
One constantly gets more desires to use the drugs after they have left rehab.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 246 1509.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
After leaving the rehab, there are many support group that you can register with and continue being clean. Become part of such a group by enrolling into a support group and group therapy.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Avoiding temptation to drink in social gatherings:
Health is one of the primary benefits to keep yourself clean and sober. Physical health benefits apart, there are many other reasons to stay clean. These include:
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. The process will not be fast or seamless, and it is a lifelong commitment. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.
Every journey always begins with a small step in the right direction. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.