Relapsing is usually a great source of disappointment for a person in recovery.
Some of those who pick up on the spur of the moment do manage to avoid calamity by quitting again right away. It is a slip not a relapse.
Many people, unfortunately, don't stop themselves and find themselves deep in the addiction. Some people will never get another opportunity to find sobriety. It is important that you try as much as possible to avoid a relapse because it could easily end in death. Going back to addiction usually doesn't happen suddenly. In most situations, what is going to happen comes with warning signs. To avoid adversity an individual must have the ability to spot these tell-tale signs.
Some of the usual signs that a person might be going towards relapse are: Aloofness: The person will start avoiding other people and will become more isolated.
They begin acting deceitfully or even mysteriously. Those that go to AA gatherings might stop doing it or they might not feel the desire to share.
The feeling of not progressing in recovery: Individuals begin to feel like they are stuck in recovery and they feel irritated by this.
Less Recovery Effort: The person will seem to have less interest in the recovery process and won't do the things they used to in order to stay sober.
Rage and bitterness: The individual blames those around them because life in recovery is not turning out to be what they expected. A return to drugs and alcohol could be excused by these emotions.
Denying their situation: If life after the addiction is far from ideal yet the person won't admit to this fact, this could be a major problem. They will not be able to keep up this act for long even if they get to convince other people. These problems can become a barrier to recovery if they are not faced.
Stinking thinking: this is the time when people adopt a negative attitude about their lives away from addiction. Its seems as though the individuals are searching for a reason to relapse.
Overconfidence: that is a well-known proverb which says, "pride comes before a fall." Being full of yourself about your recovery process may be self-sabotage. Complacency can be caused due to this and people can return to the midst of addiction before they even understand what has happened. Recovery is no joke and letting your guard down is what could expose you to vulnerability.
Feeling unable to cope: This often leads to the imminent relapse. A person can't think rationally if they feel overpowered. They can easily turn back to drugs or alcohol to try to get away from the pain.
Romancing about drink or drug-: This is when the people begin to recall the times they felt happy as a substance abuser. They may begin to crave for these lost days. The Past can seem far rosier than it actually was as the memory plays tricks on people. People can even forget how much they desired to get rid of their addiction.
Addiction replacement: People might begin acting unstable in a new way in an attempt to get away from their troubles. Overworking or obsessively exercising are some commonly seen behaviours. Some individuals will develop another habit of using other mind-altering substances.
Dry Drunkenness: A dry drunk is a person who behaves like a person taking alcohol even though they are not actually drinking. These persons are more prone to relapse and they don't have a strong dedication to staying clean.
Time spent with previous friends: There is great danger I spending time with friends that you used to abuse drugs or alcohol with. Relapse due to peer pressure occurs when people have a weak recovery.
Frequenting Former Hangouts: If you have a good reason to be there, there is no problem for a person who's well rooted in the recovery to got to a bar. The damages arise when people visit these drinking venues with the sole intention of getting some unwanted pleasure from watching other people consuming alcohol. Loneliness is also not a good reason for you to visit these places. In AA they say that you will definitely get your haircut if you sit in a barber shop long enough.
In the relapse process setting is where we can comprehend the signs cautioning a return to addiction.
This is called the relapse process and it simply explains the events before a person relapses. In most cases, way before people reach for the drink or drug the process starts in their brain. These steps offer a helpful illustration of the way things usually develop, even though these steps won't occur with every individual. The relapse process involves these stages:
The person doesn't make progress in recovery anymore.
When a person comes to face a problem that they don't or can't handle, this is usually what happens. They make attempts to ignore the signs that they are not making any recovery. Life is made uncomfortable by lack of progress. To help them cope, the individual will turn to other habits that won't be of much help. Although it is easy for an individual to hide their internal uneasiness, it nonetheless continues to build up unrecognized.
In order to rise to the surface, a trigger event provides the opportunity for this internal discomfort. As a result of tension build up a person could easily overreact over a minor argument. Increased emotional turmoil may be experienced by the individual. This is a kind of discomfort that they would once have fought with by turning to substance abuse. In sobriety, these feelings may make the person feel vulnerable. The individual finds it hard to think straight and carry on with normal life due to inner turmoil.
People around the individual might notice this emotional turmoil. The individual may appear agitated or angry. The person's behaviour will also become more unpredictable. The individual who has gotten to this point will discontinue any efforts to maintain sobriety.
During this time, the feeling of being overwhelmed and going out of control was also be felt by the individual. They spend a lot of time thinking about how alcohol or drugs at one time give them the opportunity to escape from the difficulties of life. The drive to remain sober is now no longer sufficient enough to stop them from relapsing.
People may need to take action through the following steps if they spot the warning signs of an impending relapse:
Lay emphasis on the cause of surrendering their addiction in addition to their goals and expectations in recovery. This is a good time to reread their recovery journal if they have bee keeping one. The top priority in your life must be staying sober. Until there is a feeling of security in sobriety everything else is to take a backseat. They should not be taking additional responsibilities or making changes to their lives because the time certainly does not warrant it.
It is almost important that the individual discusses their relapse with someone who is going to be able to listen and provide the good suggestion. In the event where an individual belongs to a 12 step group, the persons sponsor is the best person to turn to. Make an urgent appointment with your counsellor if you have one. There might be someone to call in rehab if a person was recently released from it. Avoid being by yourself and find someone that you can talk to. During this crucial moments individuals belonging to a group are encouraged to attend often. We strongly recommend them to share their concerns while discussing at these meetings.
If you have any friends with whom you used to drink or use drugs, make an effort to stay away from them. Visiting the places where alcohol is served is also not a good idea for recovering alcoholics if they are feeling vulnerable. Making a wrong move at some point during your recovery is what causes people to relapse. They must retrace their steps to see where this occurred. Doing this examination with your therapist or someone that is solid in their own recovery can be very advantageous. Reading inspirational recovery material seems like a good idea at this time. It works as a motivation for people to stay sober. Online addiction recovery resources are also available, which can be used. Look for addiction help lines that are open 24/7.
Use these helplines if you feel you're at risk of relapsing.